Teas to Start Your Wellness Journey

Embarking on your journey to holistic well-being involves making simple yet powerful choices that lead to significant changes.Small adjustments, such as adding the natural goodness of a tea or herbal infusion to your daily routine can offer profound benefits to your journey, from improved sleep cycles, to a robust immune system, or just to soothe a busy mind with something delicious and warming.Join us as we explore four of our favourite teas and infusions, designed and blended to supercharge your wellness routine.

Key Benefits

Peppermint Tea

This miraculous plant has served as a tonic for indigestion, as a perfume, and a cooking ingredient, and its easily identifiable flavour scent is still a staple ingredient in our daily lives.The classic cooling effect of peppermint comes from the high levels of menthol within its leaves, and the extracted essential oil is thought to calm the gut and soothe away digestive problems.The earliest way of brewing peppermint tea involved picking fresh leaves of the plant and steeping in hot water, but dried peppermint leaves are the go-to choice, allowing the tea to be more easily stored and prepared without sacrificing any of the goodness or taste.

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The Benefits of Peppermint Tea

Peppermint is a popular choice for those beginning their wellness journey, offering a variety of powerful benefits as well as being delicious and refreshing.

Digestive AidPeppermint contains high levels of menthol, which can relieve symptoms of indigestion, gas, and bloating.Relieving NauseaThe calming effect of peppermint on the stomach makes it a popular choice for alleviating nausea and motion sickness.AntioxidantsPeppermint is packed with antioxidants, known to help fight free radical damage in the body, which can contribute to ageing and cell damage.HydratingPeppermint tea is best brewed in hot water, meaning it’s a good alternative if you want a warming drink to improve your hydration levels.

How to Prepare Peppermint Tea

Peppermint tea is one of the easiest teas to prepare, both in loose leaf and tea bag varieties.For the teabag variety, use one teabag per cup.With loose leaf, add two teaspoons to an infuser per cup or teapot.Pour in 200ml water per cup boiled to 100°C and brew for 5+ minutes.

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Key Benefits

Spiced Camomile Infusion

Camomile has been used as a calming tonic since ancient times, and to this day, remains a smart choice as a soothing, healthy way to slow the mind and relax.Made from the dried flower heads of a daisy-like plant, camomile offers a soft, fragrant flavour and contains large amounts of apigenin, a flavonoid known to induce a mild sedative effect that can increase sleepiness and decrease anxiety.This infusion takes it a step further by combining camomile with spiced ingredients for an even tastier cup, perfect for winding down before bed.

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The Benefits of Camomile

Camomile is a great choice for those looking to help balance the mind during the day, or for a soothing sip before sleep.

RelaxationCamomile has long been used as a natural way to calm the mind and create a feeling of sleepiness.Stress ReductionCamomile helps to soothe stress and lower anxiety, making it perfect as a warming treat to slow down with.Caffeine-FreeCamomile tea contains no caffeine, making it a good choice when you’re after a late-night cup of something soothing.AntioxidantsCamomile naturally includes flavonoids, a type of antioxidant that assists in fighting free radical damage in the body, which can contribute to ageing and cell damage.

How to Prepare Spiced Camomile Infusion

Our Spiced Camomile Infusion is easy to prepare.Simply add one teaspoon of loose leaf tea to your infuser per cup.Pour in 200ml water per cup boiled to 100°C and brew for at least 5 minutes.

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Key Benefits

Berry Elixir Infusion

Packed with a potent blend of berries, spices, rose hips, echinacea, and elderberries, this Berry Elixir Infusion is a delicious choice for those stepping onto the wellness path. Crafted for immune system support and digestive health benefits, it’s a flavourful way to enhance your overall well-being.

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The Benefits of Berry Elixir

Packed With Vitamin CVitamin C contributes to the normal function of the immune system. Thought to help protect cells and maintain healthy skin this makes the Berry Elixir one to reach for when you’re in need of a boost!AntioxidantsFull of lovely antioxidants, this infusion is an easy way to fend off free radicals, which can contribute to ageing and cell damage.Added EchinaceaEchinacea is a powerful addition to any infusion, offering reported benefits for inflammation, immune support, and anxiety.Caffeine-FreeThis infusion is completely caffeine-free, ideal for late-night sips, or for mornings without a speedy buzz.

How to Prepare Berry Elixir Infusion

Easy to prepare and utterly delicious:Add one teaspoon of Berry Elixir to your infuser per cup.Pour in 200ml water per cup boiled to 100°C and brew for 5+ minutes.

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Key Benefits

Pure Ginger

Ginger is a remarkable addition to any wellness journey, and has been used for centuries for its health benefits and distinct, warming flavour.Ginger infusions are made using the root of the ginger plant, known to contain gingerol, an oily substance thought to have anti-inflammatory effects, as well as being packed with antioxidants for the reduction of free radicals in the body.Our Pure Ginger Infusion is made with dried chunks of fiery ginger roots. This means you’ll get a snug, cosy warmth, packed with flavour with each and every sip, along with the goodness that ginger provides.

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The Benefits of Ginger

Helps to Relieve Nausea And Motion SicknessGinger helps to settle the stomach and reduce that queasy feeling when you’re feeling less than your best.AntioxidantsPure Ginger is packed with antioxidants, known to help fight free radical damage in the body, which can contribute to ageing and cell damage.Calming and Caffeine-FreeGinger can help reduce stress and anxiety, offering a warm cup of well-being without the buzz of caffeine.Anti-InflammatorySince ancient times, ginger root has been the top choice for those looking to help with inflammation of the body.

How to Prepare Pure Ginger

Making the Pure Ginger Infusion is easy.Add 1 teaspoon of Pure Ginger into your infuser per cup.Pour in 200ml water per cup boiled to 100°C and brew for 5+ minutes.

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Ready to start?

Wellness is a journey, not a destination, and the small, intentional choices we make daily can lead to profound changes. So, whether you’re seeking a moment of tranquillity, a burst of flavour, or a boost to your overall well-being, these teas are here to accompany you on your path to better health.